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| Umhlanga Rehab Physiotherapy is a well renown practice in the Umhlanga area which aims to provide optimal patient treatment through thorough assessment and varied treatment and rehabilitation strategies. We aim to decrease pain, restore normal range of motion, muscle strength and improve motor sequencing of movement patterns to ensure maximal function. |
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| Umhlanga Rehab Pilates can positively change and enrich lives. Pilates focuses on controlled exercises which encompass breathing, balance, strength and flexibility. Pilates incorporates both the mind and the body, which is essential in the exercise or rehabilitation process. Pilates also boasts benefits such as increased bone density; relief from back/ neck pain; enhanced concentration; prevention of injury recurrence; improved core strength, body toning and joint mobility. |
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